Common Orthopedic Injuries While Moving

Shifting is full of hassles and even the thought of it makes people tired. Well, it is also a fact that shifting is necessary and you cannot avoid it. Hence, there is no other option. Some people believe that they are good enough for DIY shifting but, it is not easy as it sounds. This is because DIY shifting is associated with a lot of musculoskeletal injuries. Hence, it is always a smart idea to hire experienced packers and movers in Noida. Here, we will see some of the common orthopedic injuries that people may face while shifting.

Injuries that may occur while Shifting

Moving is difficult, especially when it is being done by someone unprofessional. Hence, injury is likely. It also isn’t wrong to say that moving injuries occur in the blink of an eye. Hence, utmost care is required, especially while DIY shifting. Let us have a look:

Back Injuries

Back injuries are common moving injuries when someone is doing it on their own. This is because shifting requires a lot of bending, lifting, and hauling, and when someone who is not used to these movements does it excessively, an injury is likely. This is the reason why back strains and sprains occur commonly. While on the other hand, severe injuries like a herniated disc or fractured vertebrae may also be experienced when it is not your day.

The commonest risk of back injuries is lifting heavy objects.

Knee Injuries

When you lift weights, the lower extremity of your body experiences a lot of stress. In such an event, the risk of a knee sprain, meniscus tear, and dislocation becomes high. People who are not used to doing such activities and are unaware of the right techniques are at the highest risk. This is why it is always important to hire an experienced and reliable shifting service provider.

Severe knee injuries may occur if you slip or fall with an object in your hand. In such events, your patella may break.

Wearing knee pads and braces may help minimize the risk of knee injuries during DIY shifting.

Ankle Injuries

Along with the knees, your ankles are also put under a lot of stress while shifting. You may twist your ankle while walking with a heavy object. Such events may result in ankle sprains. These are also among the common injuries that people experience during DIY shifting.

Shoulder and Neck Injuries

Overexertion during the shifting process is one of the key reasons for shoulder injuries. Besides this, falling may also cause shoulder dislocations or rotator cuff injuries. In severe events, collarbone fractures may be experienced.

When it comes to neck injuries, there may be muscle sprains or pinched nerves. Sometimes, severe spinal injuries may also accompany them.

Broken Bones

Last but not the least, if you end up falling an object on your leg, be ready to experience a fracture. Such events are considered medical emergencies and may require immediate medical attention. During DIY moving, broken fingers and toes pose the greatest risk.

So, the best way to avoid such cases is to hire packers and movers in Vaishali.